Articles & Research | Well Evidenced | Elite Coaching

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Latest Articles:
MENTAL HEALTH

CLUB INDUSTRY

Healthy man running

By Carrie Harper | Aug 1, 2023

Physical Fitness 1.5 Times More Effective Than Other Therapies for Mental Health: Study

FAST COMPANY

Man mountain climbing

By Stephanie Vozza | Aug 2, 2023

3 Ways to Increase Your Mental Resilience, According to Extreme Athletes

INC.

Illustration of human brain

By Nick Hobson | INC.

Neuroscience Has an Explanation for Why You Can't Shake Unwanted Thoughts

MINDBODYGREEN

Ends of rope connected by thread

By Anne Sugar | Aug 10, 2023

In The Anxious Achiever, Morra Aarons-Mele Shares How We Can Move Past Our Negative Thoughts

LA TIMES

Illustration of brain

By Laura Newberry | Aug 8, 2023

Why Do Our Minds Race When We’re Trying to Sleep?

MINDBODYGREEN

Woman in lue plaid jacket giving EMDR therapy

By Brittany Dube, MPH | May 2, 2023

What You Should Know About EMDR Therapy

Latest Articles:
BRAIN HEALTH

Business Insider

3D brain reading a book in a chair

By Erin Heger | July 16, 2023

5 Things Neuroscientists Do to Maintain a Healthy Brain

CNN

By Sandee LaMotte | Mon April 11, 2022

Your Personality Can Protect or Age Your Brain, Study Finds

TIME

3D illustration of brain

By Matt Fuchs | JUNE 7, 2021

5 Ways to Keep Your Brain Sharp As You Age

NPR

Illustration of brain with post-it notes

By Jon Hamilton | August 9, 2023

When a Brain Injury Impairs Memory, a Pulse of Electricity May Help.

INC.

Woman meditating in a green space

By Minda Zetlin | August 9, 2023

Neuroscience Explains Why 5 Minutes of Awe Each Day Makes You a Better Leader.

MEDICAL XPRESS

Illustration on neurons

By Max Planck Florida Institute for Neuroscience | August 4, 2023

Insulin-Like Hormones Critical for Brain Plasticity, Research Suggests

Latest Articles:
FITNESS + WELLBEING

THE WILLIAMS CANCER INSTITUTE

Illustration of cells and particles

The Williams Cancer Institute | Aug 2023

Your Gut Microbiome is Linked to Your Fitness and Biological Age

NATIONAL GEOGRAPHIC

Macro photo of bacteria

By Christina Sterbenz | June 30, 2023

Your Gut Health Can Affect the Rest of Your Body. Here’s Why.

REAL SIMPLE

Isometric exercise

By Lisa Milbrand | Aug 9, 2023

Isometric Exercises Could Help Lower Your Blood Pressure

MEN'S HEALTH

By Kate Neudecker | Aug 9, 2023

Should I Do Cardio or Weights First in the Gym?

HEALTH

Elderly woman walking with bicycle

By Sherri Gordon | Aug 9, 2023

Upping the Intensity of Simple, Everyday Activities Could Lower Your Risk of Cancer

FORTUNE

Grey haired man smiling

By Alexa Mikhail | Aug 9, 2023

This Longevity Scientist Tells Dr. Sanjay Gupta His Mission is to 'Cure Aging' Through Biohacking

Latest Articles:
NUTRITION

Delish

healthy vegetables

By Gabby Romero | August 2, 2023

The CDC Confirmed This Is The Healthiest Vegetable In The World

WELL + GOOD

Bowl of blueberries

by Maki Yazawa | Sep 10, 2023

‘I’ve Been a Longevity Nutritionist for 30 Years, and These Are the Top 4 Foods I Tell My Clients To Eat Every Day'

WOMEN'S HEALTH

By Andi Breitowich | Sep 6, 2023

Sports Nutritionists Say Creatine Is Beneficial For Basically Everyone

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